drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Coming back to back

10mi. I’m happy to arrive early and make the announcements in Linda’s absence. I promote the Tuesday night fundraiser thingy, and run with Dave the whoe way. First time in my Go Run Ride4 shoes, very good! I ran yesterday’s 21 miler in the Ultras, somehow maybe when wet they bother the top of my right foot and outer edge of my left foot. These new ones are very comfortable. Dave and I ran well, stopping for his bathroom break at the pier on the way out and for both of us at the pier on the way back. I run at a much better pace than yesterday, it’s a full 10 degrees cooler than yesterday’s run. I really feel better on my left foot, and the cool temps add speed to our pace.

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