drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

World Golf Village – St. Augustine

IMG_48185mi – A quick run while on a biz trip. Yves and I did a 4-5miler three days before Miami Marathon. We ran 23 minutes away, mostly in the World Golf Village. Then on the way back, we incorporated 5 sprints of 60 seconds each to loosen up our legs and stretch the stride. Yves runs considerably faster than I do, I was behind on all of the sprints.

It’s a good way to start the day, a brisk 48 degree run and time on our feet scheduled for the rest of the day.

 

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