drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Around the lot to beat the rain

5mi. Seemed like everyone else knew it would rain during our workout – except for the guy that didn’t check his radar app. I knew the track would be under construction, so it was expected we’d run around the parking lot.

Francie measured a circle of 300m to use as a track. Randi was reluctant to run that path because of the speed bumps, so she did her whole workout on an inner loop near where we had parked our cars. We did cool down as the rain started, so we left wet but it wasnt all “sweat wet.”

1 mile warmup

300m w/150m cooldown
600m w/150m cooldown
300m w/150m cooldown
600m w/150m cooldown
600m w/150m cooldown
300m w/150m cooldown
600m w/150m cooldown
300m w/150m cooldown
1200m

1 mile cool down

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