drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

300 shy

4500M  Maybe the 300m format of intervals has us confused. We do 1500 as the warmup/cooldown, and today we covered 4500 and were done. I ran middle of the pack with Sunday’s marathon in Ft Lauderdale ahead. Everything feels good for that…

15oom warmup

300m w/150m recovery
1200m w/150m recovery
600m w/150m recovery
300m w/150m recovery
900m w/150m recovery
300m w/150m recovery
900m w/150m recovery

1500m cooldown

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