300 shy

4500M  Maybe the 300m format of intervals has us confused. We do 1500 as the warmup/cooldown, and today we covered 4500 and were done. I ran middle of the pack with Sunday’s marathon in Ft Lauderdale ahead. Everything feels good for that…

15oom warmup

300m w/150m recovery
1200m w/150m recovery
600m w/150m recovery
300m w/150m recovery
900m w/150m recovery
300m w/150m recovery
900m w/150m recovery

1500m cooldown

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.