300 shy

4500M  Maybe the 300m format of intervals has us confused. We do 1500 as the warmup/cooldown, and today we covered 4500 and were done. I ran middle of the pack with Sunday’s marathon in Ft Lauderdale ahead. Everything feels good for that…

15oom warmup

300m w/150m recovery
1200m w/150m recovery
600m w/150m recovery
300m w/150m recovery
900m w/150m recovery
300m w/150m recovery
900m w/150m recovery

1500m cooldown

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