Thursday well spent
5mi. On what I believe to be our last track workout in the parking lot, I was good but slowing at the end of 600 and 1200 late in the session intervals. Seth, Matt K. and Aldo were ahead of me and in those later intervals – breaking away. It was cool 65 degrees and all felt good, legs, lungs, awareness early in the morning. Anita came today and bought a dozen eggs from Perry, where I learned how his flock of chickens grows (Mail-order chics) how many eggs each hen lays per week (5) and why he and his wife are vegetarians.
Next week we get first use of the new Benjamin Track, newly resurfaced, painted and with banked turns! Should be good!