drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Thursday well spent

5mi. On what I believe to be our last track workout in the parking lot, I was good but slowing at the end of 600 and 1200 late in the session intervals. Seth, Matt K. and Aldo were ahead of me and in those later intervals – breaking away. It was cool 65 degrees and all felt good, legs, lungs, awareness early in the morning. Anita came today and bought a dozen eggs from Perry, where I learned how his flock of chickens grows (Mail-order chics) how many eggs each hen lays per week (5) and why he and his wife are vegetarians.

Next week we get first use of the new Benjamin Track, newly resurfaced, painted and with banked turns! Should be good!

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: