Runs

Still and Stiller

5mi. It was advertised as a 2mph wind. What I saw from the track as I looked towards the parking lot was mist, fog – translation: HUMIDITY!

We did a rough workout, after the first four 200m dashes, I joked about it being 24 of them. All good until Steve Monks says he used to do that in training for 20k races… Ugh!

1 mile warmup jog

200m w/100m recovery
200m w/100m recovery
200m w/100m recovery
200m w/200m recovery
400m w/200m recovery
1200m w/200m recovery
300m w/200m recovery
300m w/200m recovery
300m w/200m recovery
300m w/200m recovery
1200m

1 mile cooldown

I ran third or fourth behind John, another guy, and Aldo. I felt good post Loggerhead!

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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