drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Plenty of doubles

5mi. We tried our best to “guess” the intervals, but no one had any luck today. Clear of the A1A Marathon and with no participants slated for the Treasure Coast race, I thought we’d be getting a mile interval. Not to be, many of our jaunts were donr in twos…  The 1200 at the end caught all of us off the prediction trail!

1 mi warmup

300m w/200m recovery
300m w/200m recovery
500m w/200m recovery
500m w/200m recovery
600m w/200m recovery
600m w/200m recovery
400m w/200m recovery
400m w/200m recovery
1200m

1 mi cooldown

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