5mi. We tried our best to “guess” the intervals, but no one had any luck today. Clear of the A1A Marathon and with no participants slated for the Treasure Coast race, I thought we’d be getting a mile interval. Not to be, many of our jaunts were donr in twos… The 1200 at the end caught all of us off the prediction trail!
1 mi warmup
300m w/200m recovery
300m w/200m recovery
500m w/200m recovery
500m w/200m recovery
600m w/200m recovery
600m w/200m recovery
400m w/200m recovery
400m w/200m recovery
1200m
1 mi cooldown
drun4fun 