Franci leads 

Today we had many runners, kids, first-timers and people we haven’t seen in awhile. Erica and Keith, Jen Davis, plenty of folks that used to come every week. Paul was away so Franci’s workout was the guide…

1 mi warmup jog

200m w/200m recovery
200m w/200m recovery
400m w/200m recovery
800m w/200m recovery
800m w/200m recovery
800m w/200m recovery
400m /200m recovery
600m w/200m recovery
400m w/200m recovery
200m

1mi cool down jog

I ran well, usually behind Erica. I felt as if I could have gone faster, but with 1/2 IM Clermont on Saturday morning, why waste that and risk a left side plantar flare up? I was smart and did what I knew wouldn’t be a problem.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.