drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Perry will like this one

5mi. Franci began the workout by telling us that Perry Feyk would enjoy her selection of intervals. Today was a few degrees cooler than last week. We had the dad and his 12 year old son back with us. He can run a 5:16 mile and would like to qualify for the Junior Olympics by placing top 6 at this weekend’s AAU meet in Miramar, Fl. He ran well today, ahead of me on all of the 1000s. I stayed near him on the last one and pushed him verbally to go fast on the final 2 200m runs.

1 mi warmup jog

100m w/100m recovery
100m w/100m recovery
1000m w/200m recovery
1000m w/200m recovery
1000m w/200m recovery
1000m w/200m recovery
200m w/200m recovery
200m

1 mi cooldown jog

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