5mi. Franci began the workout by telling us that Perry Feyk would enjoy her selection of intervals. Today was a few degrees cooler than last week. We had the dad and his 12 year old son back with us. He can run a 5:16 mile and would like to qualify for the Junior Olympics by placing top 6 at this weekend’s AAU meet in Miramar, Fl. He ran well today, ahead of me on all of the 1000s. I stayed near him on the last one and pushed him verbally to go fast on the final 2 200m runs.
1 mi warmup jog
100m w/100m recovery
100m w/100m recovery
1000m w/200m recovery
1000m w/200m recovery
1000m w/200m recovery
1000m w/200m recovery
200m w/200m recovery
200m
1 mi cooldown jog
drun4fun 