5mi. After 3 months, we still have yet to re-engage the “mile for time. I don’t know that we have ever waiting this long between mile tests. Paul has missed a few, Franci led some workouts in his absence, but no miles. Hmmmm…
1 mi warmup jog
200m w/100m recovery
200m w/100m recovery
400m w/200m recovery
500m w/200m recovery @ marathon pace
500m w/200m recovery @ 10k pace
500m w/200m recovery @5k pace
400m w/200m recovery
500m w/200m recovery
600m w/200m recovery
600m w/200m recovery
400m
1mi cooldown jog
drun4fun 