drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Getting it slowly

5mi. I honestly feel that I have given into the “quality” aspect of my runs for the past 4 months. Better awareness of foot striking, keeping a high cadence, staying up front vs. chatting more and drifting into a slower pack. Today I did well, some 1000m runs and short 200s.

1 mi warmup jog

100m w/100m recovery
100m w/100m recovery
1000m w/200m recovery
600m w/200m recovery
400m w/200m recovery
1000m w/200m recovery
800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
200m

New Skechers Go Run Ride 5 are getting more comfortable. The triathlon laces are too loose on the top and maybe too tight on the base of my foot, the widest part.

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: