Getting it slowly

5mi. I honestly feel that I have given into the “quality” aspect of my runs for the past 4 months. Better awareness of foot striking, keeping a high cadence, staying up front vs. chatting more and drifting into a slower pack. Today I did well, some 1000m runs and short 200s.

1 mi warmup jog

100m w/100m recovery
100m w/100m recovery
1000m w/200m recovery
600m w/200m recovery
400m w/200m recovery
1000m w/200m recovery
800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
200m

New Skechers Go Run Ride 5 are getting more comfortable. The triathlon laces are too loose on the top and maybe too tight on the base of my foot, the widest part.

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