drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Breathe through the emptiness

5mi. Even though the weather ist getting cooler, I’m still testing my lungs when I do the track workout. It’s a jam session running next to, behind and with Aldo and Attila. They breathe heavy, panting and deliberate. I am quieter, but on many intervals, behind them both as we finish. On a few runs, I am near empty in my lungs. There was no pattern to the intervals today. More rare than a mile for time is a 900m sprint… (?)

1 mi warmup jog

300m w/100m recovery
600m w/200m recovery
900m w/200m recovery
200m w/100m recovery
500m w/200m recovery
700m w/200m recovery
500m w/200m recovery
200m w/100m recovery
400m w/200m recovery
300m w/200m recovery
200m

1 mi cool dowm jog

 

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