drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

What would have been

5mi. Ordinarily, today would have been an easy effort of six 800m repeats at marathon pace. This year, we will not have a Palm Beach Marathon, it will hopefully pick back up next December. Money, sponsors, etc. have melted the current situation down to a 5k race Friday night.

Today we ran a familiar workout. The still, calm air and clouds hovering above made it a very warm morning for this run. My  first 800m was 3:13 slow, my first 400m was 1:32. I improved as I chased Seth and Atilla to a 2:56 800m and a 1:21 400m.

1 mile warmup

800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
1000m w/200m recovery
800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
1000m w/200m recovery

1 mile cooldown

I have to pickup my workout intensity if I want to race well at A1-A in 2.5 months!

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