drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Recovery switch-up

honda-classic-logo-black.jpgUsually, I snap right to the weekly run schedule post marathon. This marathon was a different experience. I fumbled through the final 10 miles with stomach issues, unable to hold down gels, salt pills, and walking through water stops. An uncharacteristic performance!

This week, I didn’t wake up early to workout at all. I ran with the Fun Runners Tuesday night and through “Honda Classic enriched” PGA National resort on Thursday night. These two easy-paced runs were enough to clear out the stiff feelings in my legs. I’ll switch my focus to more intensity for shorter distances since I have no marathons ahead to race.

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