drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Twelve quarters

Paul was away in Las Vegas this week, he did leave a workout for us. 12 – 400m runs separated by 100m recovery jogs. I ran mine behind Steve Monks, who on interval #9 was baited into catching Jen Rapaport who left early for that reason.

1mi warmup jog

400m w/100m recovery (1:29)
400m w/100m recovery (1:29)
400m w/100m recovery (1:24)
400m w/100m recovery (1:22)
400m w/100m recovery (1:20)
400m w/100m recovery (1:19)
400m w/100m recovery (1:24)
400m w/100m recovery (1:22)
400m w/100m recovery (1:27)
400m w/100m recovery (1:19)
400m w/100m recovery (1:18)
400m w/100m recovery (1:12)

1 mi cool down jog

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