Paul was away in Las Vegas this week, he did leave a workout for us. 12 – 400m runs separated by 100m recovery jogs. I ran mine behind Steve Monks, who on interval #9 was baited into catching Jen Rapaport who left early for that reason.
1mi warmup jog
400m w/100m recovery (1:29)
400m w/100m recovery (1:29)
400m w/100m recovery (1:24)
400m w/100m recovery (1:22)
400m w/100m recovery (1:20)
400m w/100m recovery (1:19)
400m w/100m recovery (1:24)
400m w/100m recovery (1:22)
400m w/100m recovery (1:27)
400m w/100m recovery (1:19)
400m w/100m recovery (1:18)
400m w/100m recovery (1:12)
1 mi cool down jog
drun4fun 