drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Just two things

5mi. It’s uncommon to have a whole workout consist of just two intervals – but that was today. To be accurate, we started with a 100m strider, but past that, everything was all setup to alternate between the 200s and 700s. Like this –

1 mi warmup jog

100m w/100m recovery
200m w/100m recovery
200m w/100m recovery
700m w/200m recovery
200m w/100m recovery
700m w/200m recovery
200m w/100m recovery
700m w/200m recovery
200m w/100m recovery
700m w/100m recovery
200m w/100m recovery
200m w/100m recovery
700m

1 mile cool down jog

I did the hose-fed summer shower, maybe one of the last times this season, as the likelihood of getting chased off once school starts will be high. It was good to follow Steve and Seth this week. I was close on some of the 200m intervals.

-dm

 

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: