5 miles. Another very humid and still day for the track session. The good showing of 29 runners after a big group last week means runners are taking this speed thing seriously! We were not given a timed mile to run, but Paul shared that somewhere in his logbook, he did a workout in the 90’s that included 600m, 600m, 400m, timed mile, done 3 times. Glad we didn’t get that!
1 mile warm up jog
600m w/100m recovery
300m w/100m recovery
300m w/100m recovery
400m w/200m recovery
800m w/200m recovery
800m w/200m recovery
600m w/200m recovery
600m w/200m recovery
200m w/200m recovery
200m
1 mile cool down jog
drun4fun 