Feathers fall flat

5mi. Last night's Rogue Run was terrific fun. Plenty of runners, a great showing at the Twisted Trunk afterward, and good photos of the group. Today the wake up with 3 beers for dinner was a challenge. I usually do some body weight exercises to open my lungs and wake up before driving to the … Continue reading Feathers fall flat


Remember to bleed

16 mi. It's not a well-recommended plan to donate blood the day before a strenuous run. It does help accelerate the debilitating conditions you experience in distance running, it comes on a bit quicker this way. I arrived at the Dunkin Donuts to setup the flag and sign early enough to start on time at 5 … Continue reading Remember to bleed