All 29

5 miles. Another very humid and still day for the track session. The good showing of 29 runners after a big group last week means runners are taking this speed thing seriously! We were not given a timed mile to run, but Paul shared that somewhere in his logbook, he did a workout in the … Continue reading All 29

Wall of humidity

5mi. I left the house at my usual time, and the walk out the back door was my hint: Today would be amazingly still and humid. True to that prediction, the warm up and intervals were all held in stifling humidity. No breeze at all, and the flag at the top of the newly-restored Benjamin … Continue reading Wall of humidity