Just two things

5mi. It's uncommon to have a whole workout consist of just two intervals - but that was today. To be accurate, we started with a 100m strider, but past that, everything was all setup to alternate between the 200s and 700s. Like this - 1 mi warmup jog 100m w/100m recovery 200m w/100m recovery 200m w/100m … Continue reading Just two things

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Quarters and a blinking light

5 mi. No track repairs were made in the past week, so Paul setup a 1/4 mile course on the parking lot. A circle around the tree-lined separator islands, we looked to do a dozen 400m dashes, each at varying speeds as chosen and announced by Paul. We mixed up between 75-80% speed, long strides, … Continue reading Quarters and a blinking light