Runs

Track for Jewish New Year

5 miles. School’s out today for the holiday, and 22 people came to run this morning. Many of the intervals had a 100m short recovery. Paul said near the end he was considering a 1500m “metric mile” but we ended with the 1000, 300, and 200 meter intervals.

1 mile warm up jog

100m w/100m recovery
100m w/100m recovery
800m w/200m recovery
200m w/100m recovery
200m w/100m recovery
1000m w/200m recovery
300m w/100m recovery
300m w/100m recovery
300m w/200m recovery
1000m w/200m recovery
300m w/100m recovery
200m w/100m recovery

1 mile cooldown jog

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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