drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Low attendance for the leader

5 miles NOT any cooler nor was there a breeze today. I was the first one around the loop today, no Steve, James or Seth. I felt good, timing the intervals and resetting before the start of each one. I spun a 1:18 400m, the rest were good considering I didn’t have a person to chase. During the walk cooldown, I reviewed the Galen Rupp win in Chicago earlier in my week.

1 mile warmup jog

100m w/100m recovery
300m w/100m recovery
500m w/200m recovery
700m w/200m recovery
900m w/200m recovery
200m w/100m recovery
400m w/200m recovery
600m w/200m recovery
200m w/100m recovery
900m

1 mile recovery jog

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: