First light

5mi Daylight Standard Time is back. So running half of the workout in the daylight always has me thinking I’m late for something. I went half speed just a few days after guide running NYC Marathon with Julie. It was good to see Janet at her first track session in months – she very much enjoys running fast. There was plenty of talk about Shalane Flanigan’s big win in the marathon and Gwen Jorgensen’s desire to now focus on a marathon gold medal in the next Olympics.

1 mile warmup jog

300m w/100m recovery
600m w/200m recovery
300m w/100m recovery
700m w/200m recovery
300m w/100m recovery
400m w/200m recovery
500m w/200m recovery
300m w/100m recovery
200m w/100m recovery
500m w/200m recovery
300m w/100m recovery
400m

1 mile cool down jog

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s