5mi Daylight Standard Time is back. So running half of the workout in the daylight always has me thinking I’m late for something. I went half speed just a few days after guide running NYC Marathon with Julie. It was good to see Janet at her first track session in months – she very much enjoys running fast. There was plenty of talk about Shalane Flanigan’s big win in the marathon and Gwen Jorgensen’s desire to now focus on a marathon gold medal in the next Olympics.
1 mile warmup jog
300m w/100m recovery
600m w/200m recovery
300m w/100m recovery
700m w/200m recovery
300m w/100m recovery
400m w/200m recovery
500m w/200m recovery
300m w/100m recovery
200m w/100m recovery
500m w/200m recovery
300m w/100m recovery
400m
1 mile cool down jog
drun4fun 