Last chill?

Last winter, there were only a few days worthy of wearing knit gloves. This year, we have had days in the 30s. And here we are in the middle of March, and I’m showing up to track in a beanie, long leg tights and a pair of the Boston Marathon Towns gloves. I ran well, without a watch, but trailed John Reback who is coming back off injury. Good intervals today, I need to always bring the watch to keep short intervals under 800 at a certain pace and the longer ones at their proper speed

1 mile warmup jog

300m w/100m recovery
300m w/100m recovery
600m w/200m recovery
800m w/200m recovery
400m w/100m recovery
400m w/200m recovery
600m w/200m recovery
600m w/200m recovery

1 mile cooldown jog

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