Runs

Cleansing

6mi – Paul said the final 400m interval would be “cleansing” for us. After the 700s and a 900, it was good to speed up!

100m w/100m recovery
300m w/100m recovery
900m w/200m recovery
400m w/200m recovery
700m w/200m recovery
700m w/200m recovery
900m w/100m recovery
400m w/100m recovery
200m w/100m recovery
200m w/100m recovery

1 mile cool down jog

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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