Today was a good workout, I had done a 5200m interval session with Nicole yesterday, so this one was light duty for me. Maureen, Gary and Brian ran this set of intervals…
1 mile warmup
400m w/200m recovery.
600m w/200m recovery.
400m w/200m recovery.
200m w/200m recovery.
200m w/200m recovery.
400m w/200m recovery.
800m w/200m recovery
200m w/200m recovery.
200m w/200m recovery
400m w/200m recovery.
800m
1 mile cooldown
drun4fun 