Alton with a moon and a breeze

Today was a good workout, I had done a 5200m interval session with Nicole yesterday, so this one was light duty for me. Maureen, Gary and Brian ran this set of intervals…

1 mile warmup

400m w/200m recovery.
600m w/200m recovery.
400m w/200m recovery.
200m w/200m recovery.
200m w/200m recovery.
400m w/200m recovery.
800m w/200m recovery
200m w/200m recovery.
200m w/200m recovery
400m w/200m recovery.
800m

1 mile cooldown

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