Runs

It’s lighter each morning

6 miles

Today we did longer intervals, offsetting the many shorter things we did last week. Running with me was Daniel, Nicole, Aldo, Fiona and Brian.

1 mile warmup

400m w/200m recovery
600m w/200m recovery
800m w/200m recovery
600m w/200m recovery
400m w/200m recovery
1000m w/200m recovery
600m w/200m recovery
400m w/200m recovery

1 mile cooldown

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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