Humid is BACK

6 mi

Track in the neighborhood where the track resides consisted of a workout that I had done with Nicole a few weeks ago near her house. Mary and Ross came, Mike and his buddy, along with Bill Ketcham also ran with us, as did Maureen and Randi.

The workout..

1 mile warmup

1200m w/200m recovery
800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
1200m w/200m recovery
800m w/200m recovery
400m w/200m recovery
200m

1 mile cooldown

This is the last structured track interval workout I’ll do before beginning a marathon training plan. The rescheduled Two Rivers Marathon is September 19th. That will begin Monday, June 1st

~ dm

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