12 miles total. Today was a repeat of last week's 8 miles of tempo running in prep for the Chasing the Unicorn Marathon. The race is September 13th in Washington's Crossing, PA. The run schedule called for a 2 mile warmup, the 8 miles at marathon pace or effort, and a 2 mile cooldown. As … Continue reading 8 Tempo miles
Month: July 2020
Our 60 miles per week schedule had us running four 1 mile repeats at 10 seconds below the desired goal marathon pace. Now on the 75 mile per week plan, we get six miles to do. Each is separated by 400m of jog recovery, which for me was slow to get my breath and heart … Continue reading Six 1 mile repeats
drun4fun 