4 mi. After a mile of warmup, we started as a small group on intervals in the dark. All of the school's parking lot lights were off, with some cones blocking off parking spots, too. Maybe some maintenance or repairs in order? 1 mi warmup jog 300m w/100m recovery 500m w/100m recovery 300m w/100m recovery … Continue reading Don’t leave it on the track
Tag: classics by the sea 10k
10 mi. I arrived at 5am to Carlin Park, solo this morning after learning Walter was ill with fever and Chiara didn't wake up for my text messages at 4:15am. I first helped Diane Lavado unload cases of water from the rental truck, then headed south. Mostly in the dark except for the final 3 … Continue reading Pre Classics Run
drun4fun 