5 mi. Today was a "symmetrical" workout, same thing done twice to cover 3 miles of intervals.1 mi warmup800m w/200m recovery400m w/200m recovery200m w/200m recovery800m w/200m recovery400m w/200m recovery200m w/200m recovery1000m w/200m recovery1 mi cool downOn one of the latter intervals during the cooldown, Gary was adjusting his watch while running and he ran into me, I was … Continue reading Put some speed back in.
drun4fun 