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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: interval breathing

Runs

Pre race lung check

5 mi. Today was an easy track workout with a good chance to see how my breathing was before another Race For the Cure. We ran good intervals of 1200, 200, 400, 600 and I went 80% or better on most of them. My breathing didn't feel 100% like it could support how fast my … Continue reading Pre race lung check

January 30, 2012interval breathing, lung check, race for the cure, track practiceLeave a comment

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Treasure Coast MarathonMarch 1, 2026
Announcer duties for this great race

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