2000 yards. I did all of the kicking with a set of cut fins, they fit way too tight which made that uncomfortable. I did the intervals prescribed, but only waited 15 secs between them. That should help! Warmup Set (400y) 100 kick easy @ 0:10 rest, 100 kick moderate @ 0:10 rest, 50 kick … Continue reading Some meaningful intervals
drun4fun 