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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: lani

Runs

a few fast ones

8 mi. Easy formula today, run the first two laps with Robert and the final four with Gary. Gary descends fast and I had to pay attention so as not to lose ground daydreaming or looking around at the sunrise. I brought water, but Shelby also brought the water bottle Lani borrowed for Saturday's run. … Continue reading a few fast ones

September 11, 2012September 23, 2012gary walk, lani, leslie, shelby, water bottleLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
41 days to go.
Here we go! 🏃‍♂️🏃‍♀️🏃🏻 The “one year ago today” photo memory: Kinda what us Champions drink all year long❗️ 🏃‍♂️🏃‍♀️Freedom 4 Miler on the Fourth of July - all for Gold Star Families and honoring America’s Fallen Heroes… 🇺🇸 Solemn time spent at the 9/11 Memorial and Museum. It so full of information, memorabilia, stories and impactful actions from those that acted incredibly that day. 🇺🇸 America 250 is revving up at the U.S. Military Academy at West Point. This is a great tour and sight to see. https://www.instagram.com/reel/DZ7-zVap2zH/ With 500+ local athletes on a perfect day to be out there🌞 ⛳️ On the links with friends and the 500 yard Calloway Cannon!

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