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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: South beach nautica triathlon

Swims

Make it up yourself

2000 yards. I figured a self imposed 5 x 400yards would be a good workout in the way left lanes, over by the water slide.  Walter came and did 1650 yards.  The water and air temps are about the same.  I love that.  My toes cramped while trying to kick 100 with big fins on, … Continue reading Make it up yourself

February 15, 2011February 17, 2011Dave Masterson, South beach nautica triathlon, swim training, triathlon trainingLeave a comment

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