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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: speed intervals

Runs

Well lit autumn session

5mi. It might be a little cooler out by only a few degrees. We start and it's dark and humidity is obvious during the warmup laps. After finishing Sunday's Lake Worth Triathlon with a good run, I am confident and in a good mood to train well today. There are a good number of fast … Continue reading Well lit autumn session

September 24, 2015September 27, 2015chicago marathoners, pacing season, run season, speed intervals, trackLeave a comment

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Treasure Coast MarathonMarch 1, 2026
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