5 mi. Paul mixed up the workout intervals some today, never letting us go too long. Between myself, Erica (back from 3 mos off with injury) and Perry, no one knew what was coming next. 1 mi warmup 100m w/100m recovery 200m w/100m recovery 300m w/100m recovery 500m w/200m recovery 600m w/200m recovery 400m w/200m … Continue reading A unpredictable set, even for the experts.
drun4fun 