5 mi Did the track workout, but very conservatively. I stayed way back, did a few 300sat a good speed, but they were at the end after most had spent their morning energy doing a mile for time. 800m w/200m recovery 100m w/200m recovery 600m w/200m recovery 100m w/200m recovery 200m w/200m recovery 1600m w/200m … Continue reading Rolling in the caboose
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