5mi. Paul did not double down and issue a "mile for time" as I heard came forth on Christmas eve. Today we did the usual mile warmup and cooldown, then an 800, 200 recover, 2 x 300 with 100 recover, 4 x 500 with 200 recover in betweens, each 500 having different instructions, hard 200, … Continue reading The final 2009 track workout…
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