5 mi. Another one of the run and ride days - we did good intervals that had us tested on 500s and 200s at the end. 1 mi warmup jog 300m w/200m recovery 700m w/200m recovery 500m w/100m recovery 500m w/100m recovery 1000m w/200m recovery 500m w/100m recovery 500m w/100m recovery 200m w/100m recovery 200m … Continue reading Plenty of 500s
drun4fun 