Laneless track

5 mi  With a new surface, Benjamin HS track still doesn't have all the air bubbles out of the track nor does it have lane lines painted yet. It is a great place to run, and those little details don't stop some of the north county's best runners from their Thursday workouts with Coach Paul. … Continue reading Laneless track

184 minutes

Spin class for 3+ hours? That was Teresa's great idea for our storm-scuttled Sunday morning. She opened up KrankIT spin studio and twenty of us showed up at 5:30am to ride indoors and air conditioned instead of outdoors, wet and wind-blown. We watched Hangover Two, that took most of two hours, then pedaled through an … Continue reading 184 minutes