Time trial

13.5 mi.  Really, when do I train specifically for one race. Never! So here I was with a Saturday long run and no idea what to do. Chiara said she'd come at 6, as did Suzanne M. I arrived at 5:30 and ran with Gary Walk and Dave Stone for 3 mi around the duck … Continue reading Time trial

Quarters and a blinking light

5 mi. No track repairs were made in the past week, so Paul setup a 1/4 mile course on the parking lot. A circle around the tree-lined separator islands, we looked to do a dozen 400m dashes, each at varying speeds as chosen and announced by Paul. We mixed up between 75-80% speed, long strides, … Continue reading Quarters and a blinking light