300 shy

4500M  Maybe the 300m format of intervals has us confused. We do 1500 as the warmup/cooldown, and today we covered 4500 and were done. I ran middle of the pack with Sunday's marathon in Ft Lauderdale ahead. Everything feels good for that... 15oom warmup 300m w/150m recovery 1200m w/150m recovery 600m w/150m recovery 300m w/150m recovery 900m w/150m … Continue reading 300 shy