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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: December 16, 2017

Runs

On a good track

16.5 mi - I started at 5 am with Janet, we ran to PGA and back in between 8:20-8:30 pace. Once back, I met with Erica for what she explained would be a 7:45 pace. We ran behind Rick, Steve Jackson, Seth, Adam, and Mark Aitken. Erica sais she didn't want to keep their pace, … Continue reading On a good track

December 16, 2017December 17, 20171080, juno run, lead pack, long run, new balance, weartestLeave a comment

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