13.1 - This race and its logistics get easier each year. I know how long the drive to the start area takes, where to park, and the ins and outs of getting situated before the start. We had a big group at dinner and the photo of our team was impressive. I started with a … Continue reading 2019 Space Coast Half Marathon
Day: December 2, 2019
Tapering as a part a scheduled running plan allows a trained athlete to rest for an upcoming event. All of the hard workouts have been completed, this time is purposely built into the schedule with low mileage and non-challenging runs. As an event approaches, the routine of: run, run, run switches to: rest, heal, and … Continue reading Defend Against the Stupid
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