6 miles
Today we did longer intervals, offsetting the many shorter things we did last week. Running with me was Daniel, Nicole, Aldo, Fiona and Brian.
1 mile warmup
400m w/200m recovery
600m w/200m recovery
800m w/200m recovery
600m w/200m recovery
400m w/200m recovery
1000m w/200m recovery
600m w/200m recovery
400m w/200m recovery
1 mile cooldown
drun4fun 