5mi. Today's track workout was a 36 degree adventure. I'd say about 14 people showed, two guys in shorts! I had the same gear on as for the bridge, and I didn't shed a single piece. I found that about half way thru, i felt a drop of sweat on my ear, dripping down from … Continue reading With sprinkles on top?
Author: Dave Masterson
Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.
Cold doesn't deter me from growing - even if it's mentally about an upcoming race or learning about best practices equipment-wise.
10.5mi. Today I ran the usual Saturday run, 10.5 miles to the inlet and back. I could not keep warm, even with the CWX legs and knit gloves. It was windy from the northwest, making the way up there chilling. I ran the entire time with Scott Hansel, stopping at Carlin Park's breakfast restaurant for … Continue reading Rocky?
5mi. Paul did not double down and issue a "mile for time" as I heard came forth on Christmas eve. Today we did the usual mile warmup and cooldown, then an 800, 200 recover, 2 x 300 with 100 recover, 4 x 500 with 200 recover in betweens, each 500 having different instructions, hard 200, … Continue reading The final 2009 track workout…
drun4fun 