Skip to content

drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

  • Home
  • Runs
  • Rides
  • Swims
  • Races

Tag: downhill speed

Runs

Some good hill laps

7.5 mi. I showed up early enough to warmup with Teresa, then do my first lap on the hill solo. Megan came and did 5 laps with me, which was great. We did some good climbing, but the best part for me was scampering downhill keeping her pace. One lap Megan picked up the descent, … Continue reading Some good hill laps

September 23, 2012achilles, downhill speed, hill training, meganLeave a comment

Next Race…

A1A MarathonFebruary 15, 2026
10 days to go.

Search Posts…

Enter your email address to follow Dave's blog and receive notifications of new posts by email.

Join 39 other subscribers
February 2026
M T W T F S S
 1
2345678
9101112131415
16171819202122
232425262728  
« Jan    
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • drun4fun
    • Join 39 other subscribers
    • Already have a WordPress.com account? Log in now.
    • drun4fun
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar