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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: flat tires

Rides, Runs

Mental training, I presume?

51 mi ride/6 mi run. Good plan gone crazy! I woke up early for a 5am solo ride through to the Tiki hut, followed by a run of over 4 miles in the heat. Early prep and a drive to Marcinski Rd's "bunker" stop. When I got to Donald Ross Rd and US-1 and it's … Continue reading Mental training, I presume?

June 16, 2013June 21, 2013bridge road, co2 cartridges, flat tires, sandsprit Park, thunderstormLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
84 days to go.
Global Running Day IS the right time❗️ Thanks to all for great birthday messages & wishes! ❤️ No filters here, Escape to Hutchinson Island Triathlon on Stuart Beach! Paradisiacal places. Marathon Monday in Boston - #So many good accomplishments for our group! Boston is alive and ready for a big weekend! Wrapping up a weekend in Washington DC with the Cherry Blossom 10 mile race 5k time for the Cherry Blossom 5k in Crystal City, VA Day #1 arrival at RRCA National Convention in Crystal City

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